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Leading with Heart: How Women’s Emotional Intelligence is Transforming Meetings

Writer's picture: Monie ThomasMonie Thomas

Leadership has always been linked to qualities like decisiveness, assertiveness, and strategic thinking. But lately, emotional intelligence has been stepping into the spotlight as a key ingredient for great leadership. When it comes to meetings, emotional leadership—especially from women—has proven to be a game-changer. Women leaders often bring a unique sense of emotional awareness to the table, fostering connection, collaboration, and understanding. However, this approach doesn’t always get the recognition it deserves or is used in the best way possible. In this blog, we’ll dive into how women’s emotional leadership can transform meetings, what works well, and what needs to shift so that this leadership style can truly shine.


Women, by virtue of their emotional intelligence, tend to be skilled at reading the room, understanding interpersonal dynamics, and responding in ways that foster inclusion and trust. Emotional leadership doesn’t just involve managing feelings—it’s about using that understanding to inspire, guide, and motivate others. In meetings, women often excel in creating environments where people feel heard, respected, and valued. This can make meetings more productive, as participants are more likely to contribute openly when they feel emotionally supported.

Some specific strengths of emotional leadership in meetings include:

  • Empathy and Active Listening: Women leaders often bring a high level of empathy to meetings, listening attentively to others’ concerns and feelings. This creates an environment where people feel understood and helps to resolve conflicts or tensions early on.

  • Building Stronger Team Connections: Emotional leaders understand the value of relationships. They focus on building trust within their teams, which fosters collaboration and smoother decision-making processes in meetings.

  • Conflict Resolution: Women often use emotional intelligence to mediate and resolve conflicts in a way that maintains harmony and encourages mutual respect, ensuring that team dynamics remain healthy during difficult discussions.


Conversationally yours .....


Here are some conversational responses a woman leader might use in a meeting to demonstrate her emotional leadership skills:

1. Empathy and Active Listening

  • "I hear you, and I can see this is really important to you. Let’s take a moment to fully understand each other’s concerns so we can move forward together."

  • "I know this topic is a bit challenging, but I want to make sure everyone’s voice is heard. Can you share more about what you're feeling? I think it’ll help us find a solution that works for everyone."

  • "I can sense some tension here, and that’s okay. Let’s pause for a moment to understand where each of us is coming from so we can address it head-on."

2. Building Stronger Team Connections

  • "I think we’re all on the same page about wanting the best outcome. What if we take a step back and hear from everyone on how we can collaborate more effectively?"

  • "We’ve got a great team here, and we all bring something valuable to the table. Let’s share our ideas and see how we can build off each other’s strengths."

  • "I know we all have different perspectives, and that’s what makes this team so strong. Let’s take a few minutes to hear everyone out and make sure we’re moving forward with all the best ideas in mind."

3. Conflict Resolution

  • "It’s clear we have different opinions here, and that’s completely okay. Let’s take a deep breath and find a way to respect each other’s views so we can come to a decision that everyone feels good about."

  • "I can see we’re at a crossroads, but I’m confident we can work this out. How about we each share one solution we think could work, and then we’ll find a middle ground?"

  • "I think we’ve hit a bit of a roadblock, but that’s just part of the process. Let’s take a moment to reframe this discussion, keeping in mind that we all want the same end goal. Let’s see how we can meet in the middle."


Demonstrating Empathy in High-Tension Meetings

One of the hallmarks of emotional leadership is knowing when and how to defuse high-tension situations in meetings. Women leaders, with their natural empathy, can offer calming words that help restore equilibrium. Here are a few phrases or dialogue examples that can be used to demonstrate empathy in meetings during high-tension moments:

  • Acknowledge Emotions:"I can see that this topic is really causing some frustration. Let’s take a moment to make sure everyone feels heard and understood."

  • Encourage Open Dialogue:"It’s clear that we have some strong differing opinions here, and that’s okay. Let’s take turns sharing our perspectives, so we can all feel heard and find a way forward."

  • Offer Reassurance:"I understand this is a challenging situation. We’re all here because we want the best outcome, so let’s work together to find a solution that works for everyone."

  • Validate Concerns: "I hear what you’re saying, and it makes sense. I think we should explore that idea further to ensure we’re considering all angles before moving forward."

  • Diffuse Tension: "I sense some rising tension, and I appreciate everyone’s passion about this. Let’s take a brief pause to reflect on our next steps calmly and collectively."

  • Encourage Team Cohesion: "We all want to achieve the same goal here. I know we have different views, but let’s remember that we’re all working towards the same outcome. Let’s figure out how we can align on the best path forward."


Women’s ability to bring empathy, active listening, and emotional intelligence to the table doesn’t just foster collaboration—it drives impactful change. When women step up to guide conversations, manage conflicts, and inspire trust in difficult discussions, they turn challenging situations into opportunities for growth and progress.

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